26 July 2025 Saturday

Up at 7:30

H sick … Looks like no BJJ yet again!

  • H has covid

Reading

With H

Kids down

Gym / Steamroom

  • 3 Super sets squat-pull-ups / back curls - dips / front rows-step-ups
  • 10' at Tmax = 122

Grilled Chicken

Lots More reading :)