01 February 2026 Sunday

Up at 9

Gym / Steam room

  • 3 Supersets
    • Halos - Incline closegrip / 90-degree flies - deads / 90-degree rows - bench
  • 10' at Tmax = 123

Got BBQ sauce

Making Ribs

  • Failed… took all day… Need to use high on the slow cooker!

Best Of Moltbook

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Reading