05 January 2026 Monday

Time Block

   
9 setup
  setup / Mail
10 Mail
  Reading
11 Oral Prep
  Oral Prep
12 Gym/Steamroom
  Gym/Steamroom
1 Gym/Steamroom
  Chat Roy
2 ??
  meds
3 Oral
  Oral
4 Oral
  Oral
  Home

W: 6 DW: 4 OT: 3 ex

The One Thing:

Oral Prep Turnaround

Up at 7:30

M&T to school… we are back baby!!!

Setup

Mail

Did Oral

Gym / Steamroom

  • 50' Zone 2
  • 10' at Tmax = 124

Chat Roy

Meditated

Oral

Zhenghong Wu

Home

Reading