12 April 2026 Sunday
Up at 9
Reading
720 for cleaning
Home
Gym / Steamroom
2 Supersets: bench + deads / tricep raises + row-stiff-legged negatives 11' at Tmax = 124
2 Supersets: bench + deads / tricep raises + row-stiff-legged negatives 11' at Tmax = 124