26 April 2026 Sunday

Up at 9

Reading

Cleaned 720

H to soccer game

  • Goal and an assist

Home

Fine-Tuning Clearly Needs Explanation

Gym / Steamroom

  • 2 super sets: bench - deads / rows+stiff-legged negatives - front raises
  • 13' at Tmax = 125

Reading

Shoulder Work

How to Fix Shoulder Pain & Impingement (FOREVER) - YouTube