Protocols
Stoic Test Challenge
- When things are bad…_*"GOOD"*__
- Steph mad at me
- H getting on my nerves
- Meetings
Reading papers
Reading books
When feeling jealous of someone ask:
"What can I learn from this person?"
When you (as a leader) have someone stepping up and taking charge and you start to feel intimidated. Ask:
> "Why am I intimidated by this situation? " > Its probably your ego. You are being a weak leader.
When you are too embarrassed to ask for help: Thats a little knock at the door saying "You're insecure!"
Clothes (aspirational)
BJJ
Make it a habit of asking yourself "If I where wrong, why would that be?"
Three daily questions: What did you do since last meeting ? What are you going to do next ? What is getting in your way ? SCRUM
Find the little improvement that can be done right away that will make things better?
Look for the good in people/things.
- Use "Bad luck"/Hope/Fear as keys to think about AF.
3-day fasts 4 times a year
When angry: what can I learn from this so this never happns again?
Write Book Reports
- w/Jypter notebooks if needed (ala vatalik)
- Ideas, topics, philosophies
- Review and revise
- Helps you understand a topic "In your own words"
Use google docs to proof read text
Have students write first drafts of rec. letters
Never say yes on the spot. Always give yourself some space. Make it a rule. Tell people.
When he’s on the phone he says ‘my rule is I never say yes on the phone. I’ll email you later after I think about it more.’